Helping to improve mental health treatment for young people

What works 4 u

Together, we are working toward a Healthier community.

Dealing with change


We aims to improve treatment for young people with mental health problems by gathering information about what works in the real world.

Most mental health problems start in teenagers and young adults. In fact, as many as one in four people younger than 24 have a mental health problem. The most common ones are depression, anxiety and alcohol misuse.

Mental health conditions in young people

Many youngsters suffer from mental health conditions and find it so hard to battle with themselves. Such people deserve care and support so that they will be able to win the battle they are fighting.


Depression affects both the mind and the body and people who feel depressed cannot snap themselves out of it. They often require external help and treatment.


Being anxious is a common human experience but some experience these emotions in a very unique manner. Anxiety can kill a person, and it can ruin their lives.


People don't deserve to die just because they are battling with themselves. Constant anger, guilt, failure, hopelessness can crush a person and leave them into nothing.

Get support

Support. Advice. Action



Life has never been the same for my brother when we found out that he had Schizophrenia. We all thought he is behaving weird and that he would get over how he is feeling in a while. But things only started to worsen. What Works 4 U has been a tremendous support to our family in challenging situations, and their team has helped us handle the entire situation in a better way.


TI have been battling with depression all my life and the moment I wanted to end everything, I found What Works 4 U, and my life has changed entirely.

Latest Updates

How to cope up with anxiety?

Worrying about things is quite normal. As humans, we tend to worry about various things in life, and that is just fine. Our lives need to be filled with emotions to make us complete. None of us are going to be happy all the time. We need to be filled with emotions, and that is going to make us feel full. But there are times when we tend to worry about things a little more than we actually need to. When you worry all the time, you tend to get anxious, and you will be having a terrible time.

The following are some of the ways in which you can battle your anxiety:

Take time out:

The more stressed you become, the more anxious you get. Stress is an important factor which can boost your anxiousness. Taking a step back from your daily routine can give you some time to think about your life. Plan for a small vacation where you can go to a different environment and think about your life and see what is bothering you.

Get enough sleep:

Most of us are sleep deprived. If you feel that you do not have enough sleep, you will have to make sure that you get enough sleep. When you do not get enough sleep, you will feel tired all the time. When you are tired, you will not be able to do the things you have planned to do, and this will make you unhappy. Make sure that you get enough sleep to have a happy and energetic life.

Take care of yourself:

Sometimes in our busy schedule, we forget to take good care of ourselves. We eat what we get, and it is usually something unhealthy. If you go one to eat unhealthy food items you are going to harm your body. Try to eat fruits and vegetables. Make time to exercise, and you will be able to see the difference. Eating healthy will keep you energetic and happy.

Learn what triggers your anxiety and work on it:

Try to understand what triggers your anxiety and work on that. If you think that it is your work, see what you can do about your work. If it is your family see where you can fix things. Do not run away from your problems. Try to acknowledge them and see what you can do about it. You can also visit a psychiatrist or psychologist to help you out with your problems. Talk to a friend or a family member about your anxiety and they might be able to help you out.

Limit your alcohol consumption:

Drinking alcohol can aggravate your anxiety and also trigger panic attacks. Try to drink water instead to calm down. Caffeine and other drugs can also trigger your anxiousness so try to stay away from them.

How to Overcome Exam Fear


Sooner or later in our lives, we as a whole have encountered exam fear. On account of components like peer and parental weight, parents’ desires and regularly expanding competition, understudies from around the globe are inclined to exam fear. The fear of exam results in undesirable stress and nervousness! Here are some tips you could keep in mind.

Prepare Yourself Early

It is very important for one to be well prepared before an exam. Make sure you start your preparations as early as possible and do not wait until the last minute to finish what you need to learn. If you keep everything for the last minute what happens is that the syllabus/portion will have piled one upon each other. This makes your exam preparation a very stressful activity which ultimately results in exam fear. To stay away from this disaster, it is hence important to begin preparation from an early stage. Starting early will help you be at ease with your portions.


Prepare A Timetable

As a student you are very much aware of the subjects that you have to work more on. It’s not by the grades but rather by the length of material or profundity of the substance that you have to think about. To get ready for it, you must make your own timetable for all the 7 long stretches of the week. The timetable ought to be sensible that you keep it.

Think Positively, Not Negatively

Practice positive self-talk as you get ready for the test. Make a mantra to enable you to quiet your test tension. Repeat an expression by saying it to yourself, for example, “’ve studied, I’m prepared”. Push back against negative thoughts that get to your head. All through the test, you should in any case be concentrating on the positive aspects, however hard it is. At the point when a negative thought enters your head, stop what you’re doing and consider it. By separating negative thoughts, you can know that the majority of them are unreasonable, and afterward replace them with more positive thoughts.

Get Enough Sleep

It is important that you take enough rest and sleep well during your preparations as well as during your exams. It is said that healthier individuals who are very much rested regularly improve their situation during exams. Keep your mind and body solid by getting enough sleep. Loosen up the night prior to your test. Focus on getting an entire 8 long periods of sleep each night. This will guarantee that your brain has been rightfully refreshed and you can begin studying or thinking with a new mind.


Reward Yourself

Make sure you do reward yourself after the exams are over. Reward yourself after the test is finished. The reward offers you the break you deserve after the majority of your time spent in studying. Treating yourself likewise encourages you quit considering the test and breaking down each and every slip-up you may have made. Commend that you are making progress toward beatng exam fear.

Mental Health Recovery and Advocacy Group

If you happen to be a lonely traveler in your life, you can get help from people who are dealing with mental issues just like you. The communities will help you deal with your problems and help you find a road to a better life.

Request An Appointment

Don't hesitate to get help from us.